Everyone starts somewhere. We’ll help you build from there.
Your first session is a private one-on-one where we teach you the boxing basics. Step-by-step, at your pace, right here in Sydney.
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Community First
Join a space that feels like family. No egos. Just people who lift each other up.
Personal Coaching
From boxing fundamentals to strength and conditioning, our expert coaches meet you where you are and guide you every step of the way.
Easy Training
With morning and evening classes, simple booking, and coaches who respect your time. It’s easy to stay consistent, no matter how busy life gets.
You Don’t Need to Be Fit. You Just Need to Start.
Our one-on-one intro session is built around your pace, your goals, your starting point.
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Getting Started Is Easy
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A community that will keep you going
At Pad Flow Gym, we're not just another boxing gym; we're a family.
What you see here is us - people from all walks of life coming together to train, laugh, and eat.
We celebrate wins big and small. In the ring and in life.
Pad Flow Gym is home for anyone chasing growth, purpose and good company.
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Conveniently situated in Sydney, near the Cannery and above substation cafe, our gym offers easy access for all locals.
Level 3, Suite 2, 128 Rothschild Avenue, Rosebery, Sydney, NSW, 2018, Australia
Sydney
Questions? We have the answers!
Do I need experience?
No. We actually prefer beginners — our Fundamentals pathway meets you where you are.
Will I get hit?
Group classes focus on technique, conditioning and bag/pad work. Sparring is optional and supervised in dedicated sessions.
Do you allow drop-ins?
Yes — book a casual visit or an intro right from the site.
Is there parking available?
Yes, we offer convenient parking options near our location.
Can I bring a friend?
Absolutely! We encourage you to bring friends for motivation and fun.
Do I need my own gear?
Not for your intro. We can loan gloves/hand wraps to start; we’ll help you choose gear once you’re ready.
When are classes?
Morning blocks (6-10am) and evenings (approx. 5–8pm); see live schedule in the app.
How long are the classes?
Classes typically last 45 minutes but can vary based on the day's theme.
What should I bring to my first class?
Comfortable training gear and a bottle of water. We'll handle the rest.
What is your cancellation policy?
We understand life happens. Just let us know 24 hours in advance.